Alexis Robinson
Alexis Robinson
About New Life Health Coaching
Learn more about alexis
Alexis Robinson is the dedicated owner of New Life Health Coaching LLC, where she has been empowering clients for over 2,5 years. With a rich background as a 200 RYT yoga teacher for eleven years and a licensed massage therapist for ten years, Alexis brings a wealth of experience and a holistic approach to health and wellness.
Learn more about the program
The New Life Health Coaching and Weight Loss Plan is an all-natural, real-food, and personalized eating plan. Created and by a doctor, this nutrition and diet plan aims to restore your health by training both your body and mind towards health and self-love.
The New Life Plan is designed to be the healthiest, most thorough, and sustainable diet plan available.
Learn more about what makes me different
The New Life Plan offers a transformative experience, fostering new attitudes, perspectives, and possibilities for a better quality of life. It focuses on changing both your mind and body through self-exploration and commitment, ensuring you feel great inside and out.
Designed for sustainability, the plan includes phases to transition from weight loss to maintenance, teaching you to manage weight fluctuations and integrate a balanced diet. With continuous coaching and support, you'll build self-worth and good habits, empowering you to enjoy occasional indulgences without reverting to old patterns.
Achieve Your Full Potential with New Life Health Coaching
Key Features
Personalized Eating Plan: Focuses on quality proteins, vegetables, and fruits, with limited grains and dairy.
Adaptable for All Diets: Suitable for omnivores, pesca-vegetarians, vegetarians, vegans, and picky eaters.
Alcohol Awareness: Generally avoided, but guidance is provided for social gatherings and understanding alcohol’s impact on health.
Health Benefits
Body Transformation: Promotes natural fat loss, muscle gain, and toxin release due to nutrient-dense foods.
Health Improvements: Aims to decrease bad cholesterol, stabilize glucose levels, and enhance overall strength.
Support and accountability
Weekly Coaching: Provides support and accountability to keep you on track.
Journaling and Logging: Helps build healthy habits through tracking and reflection.
Supplement Guidance: Three natural supplements for energy, cravings, and digestion, needed only for the first month.
Resources Provided
Recipe Books: Access to our healthy cookbook, meal plans, and motivational articles.
Daily and Weekly Logs: Tools for tracking weigh-ins, cravings, and meal plans.
Coach Support: Coach Alexis is available to answer questions and provide support.
Community and environment
Safe and Supportive: Emphasizes respect, comfort, and support, fostering self-prioritization, self-worth, and self-love.
Encouragement Over Punishment: If you slip up, support is offered to get you back on track.