About us

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Coaching is an interactive experience where we discover your goals and your passions and use them to help support you as you travel down the path toward weight loss and continuous health. New Life Health and Weight Loss coaching follows our unique and specialized weight loss template to create changes in your thinking and actions by changing daily habits and outlooks on your health, longevity and quality of life, aimed at the goal of improving your health and well-being to build a happier, healthier you, for now and sustainably, throughout your life. 

100%! What happens in our sessions stays in our sessions, and is confidential. There are very unique circumstances that have brought each person to the point of knowing it's time to make a change. Sometimes a doctor has laid it on the line. Sometimes a trigger or new life circumstance forces a need for change. Often, our clients have tried many other options first. And, sometimes it's just been not great for way too long and choosing health is the only solution. No matter the reason, everyone has a back story and we treat every individual story as important and unique as the person who holds them. At times, private or uncomfortable truths come to light during coaching, and for this reason, the staff at New Life Health are committed to your privacy and confidentiality.  Nothing that is discussed in coaching (with the exception of any reference to self-harm, or harming others, which we are obligated to report) will ever be repeated to anyone else. New Life Health Coaching strives to present a safe space for all our clients to express their needs and goals freely and to experience a trusting, nurturing environment of honesty and transparency.

Everyone's journey is unique and timelines vary greatly. However, our weight loss program typically yields an average loss of ten pounds per month or 2-3 pounds per week. Some personal or medical circumstances can affect these results, and it is important to remember that coaching is a form of support, not a guarantee of any results. Ultimately, you, the client, are responsible for making the changes that cause optimum results. Just as the bird builds the strength it needs for life by breaking out of its shell, our clients gain strength and self-confidence through the forming of new, healthy habits, and releasing old, unhealthy ones. The skills and tools we use have been proven, time and time again, to produce excellent results for those who participate fully and comply with our program and policies. When challenges arise that interfere with a client's success, we will do everything in our power to create a path through or around those challenges to the best of our abilities. We are invested in your success, because your success is our success!

My coaching is a process in which Alexis helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

In our coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Alexis will provide guidance, support, and accountability to help you achieve your goals.

The length of a coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.